Hake dauphinois

Hake dauphinois

  • Preparation time

    18 min

  • Cooking time

    24 min

  • Portion size

    150 g

  • Season

    Winter

  • Ingredient list

    37 Oz of sweet potato

    53 Oz of carrot

    15.8 Oz of coley

    7.5 black olives (pitted)

    7.5 tsp of liquid cream

    34.4 Fl. Oz of skim milk (cow)

  • Age

    25 to 36 months

Step by step recipe

  1. Peel the sweet potato and carrots and wash them. Cut the sweet potato in half, then into ½-inch cubes.
  2. Peel and cut the carrots into thin slices.
  3. Slide a finger along the fillet to check that there are no bones and cut the fish into small ½-inch cubes.
  4. Place the sweet potato in the steamer basket.
  5. Place the coley in the steamer basket.
  6. Put the carrots in the steamer basket.
  7. Put water in tank 3 and start cooking.
  8. Preheat oven to 400° F. Place the sweet potatoes and carrots in the bottom of a baking dish. Crumble the fish and place in the dish.
  9. Pour the liquid cream into the blender bowl.
  10. Place the pitted olives in the blender bowl.
  11. Pour the skimmed milk into the blender bowl.
  12. Blend the bowl content.
  13. Cover the preparation.
  14. Bake in the oven for 15 minutes.
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