5 minutes 4 to 6 months 20 minutes
Place the frozen spinach in the steam basket. Pour water into the tank (level 3) and start cooking. Put the cooked spinach in the mixer bowl. Mix by adding a part of the cooking liquid until the desired consistency.
Pour les
curieux de nutrition
So that baby looks like Popeye? Although children need iron, that found in spinach is not the best absorbed, since it is of plant origin. Nevertheless, a small teaspoon of lemon juice (rich in vitamin C) added in the spinach puree, and you optimize the amount of iron absorbed by baby! Spinach is more interesting cooked than raw because all its nutritional qualities are found in its water content. That's good news because the baby cannot eat raw vegetables before the age of 1 year old.
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